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photo: Asian Chicken and Chili Soup
ingredients
 
6 cups chicken broth
2 red bell peppers (ribs and seeds removed), thinly sliced lengthwise and cut crosswise into 2-inch pieces
2 tablespoons soy sauce
1 to 3 teaspoons Asian hot chili sauce
3 cups (12 ounces) diced poached chicken
1 bunch (6 ounces) watercress, large stems trimmed
2 scallions, thinly sliced lengthwise and cut crosswise into 2-inch pieces
Asian Chicken and Chili Soup
  Serves 4 | Prep time: 25 minutes| Total time: 25 minutes
 

 

  1. In a 3-quart saucepan, bring broth, bell peppers, soy sauce, and chili sauce to a simmer; cook until peppers are crisp-tender, about 6 minutes.

  2. Add chicken and watercress; cook 1 minute. Ladle into bowls, and top with scallions.

Per serving: 244 calories; 4.7 grams fat; 41 grams protein; 8.3 grams carbohydrates; 1.6 grams fiber

Note: Look for a sweetened Asian chili sauce in the specialty aisle of your supermarket. Or substitute ketchup and ¼ teaspoon red-pepper flakes.