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Photo: Chicken Noodle Soup
ingredients
 
1 can (14.5 ounces) reduced-sodium chicken broth
1 garlic clove, minced
1/2 cup fine egg noodles
2 ounces green beans, cut crosswise into 1-inch pieces (1/2 cup)
1 carrot, coarsely grated
4 ounces skinless, boneless chicken breast, cut into 1/2-inch pieces (1 cup)
1 scallion, thinly sliced
Coarse salt and ground pepper


Chicken Noodle Soup
 Makes 2 cups | Prep time: 15 minutes | Total time: 15 minutes
 

  1. In a small saucepan, bring chicken broth and 1/4 cup water to a boil. Add garlic, noodles, and beans. Reduce heat; simmer 5 minutes.
  2. Add carrot and chicken; simmer until chicken is cooked through, about 3 minutes. Remove from heat; stir in scallion. Season with salt and pepper.

per serving: 291 calories; 2.5 grams fat; 36.5 grams protein; 28.8 grams carbohydrates; 5.1 grams fiber