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 | ingredients |
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4 egg whites
coarse salt and black pepper
1 teaspoon olive oil
1 heaping tablespoon crumbled goat cheese
2 to 3 tablespoons prepared salsa
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 | Egg White Omelet with Goat Cheese |
| | Serves 1 | Prep time: 10 minutes | Total time: 10 minutes |
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- In a medium bowl, whisk 1/2 cup egg whites (from about 4 eggs) with 1 tablespoon water; season with coarse salt and ground pepper.
- Heat 1 teaspoon olive oil in an 8-inch nonstick skillet over medium-high heat.
- Add egg whites to skillet; cook until nearly set, using a flexible heatproof spatula to repeatedly pull in sides of omelet to allow uncooked egg to run underneath, 1 to 2 minutes.
- Sprinkle 1 heaping tablespoon crumbled goat cheese and 2 to 3 tablespoons prepared salsa over the top.
- Gently slide omelet onto serving plate, folding it over by tipping skillet slightly.
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