Herbs & Spices
Dried herbs & spices may not be as tasty or packed full of nutrients as fresh ones, but that doesn’t mean they don’t have benefits. Aside from making making your food tastier, many herbs & spices improve energy, promote good circulation, and stave off colds and illness. Plus, dried herbs & spices are highly portable. Stock up on cinnamon, ginger, oregano and garlic. A little seasoning can also make help you get that cold meal of canned meat down. Blech.