Blend Up a Banana Date Tahini Smoothie

Banana Date Tahini Smoothie recipe

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I really hate wasting food, but there are times when I just can’t get through an entire bunch of bananas before they go bad. Making banana bread is one way of using up old bananas, but spending an hour baking isn’t always an option. Recently, I was headed out of town for a week and found myself with full bunch of bananas that just weren’t going to make it until I got back.

Banana Date Tahini Smoothie recipe

Having scarfed down two bananas already and with a honking cab outside, I made the hasty decision to peel and freeze the remaining three. It turned out to be a good call, because I’ve been able to wake up to these semi-frozen treats every morning.

With only four ingredients, it’s a simple breakfast that tastes great and happens to be absurdly nutritious. The dates not only provide sweetness, they add a ton of fiber, potassium and magnesium. The tahini adds richness and body with a wonderful nutty flavor that compliments the sweet bananas flawlessly. It also contributes, protein, fiber, calcium and iron to the smoothie.

Because it covers almost all your bases nutritionally, it makes for a great meal replacement, but if you’re just looking for an afternoon pick-me up, halve the recipe or split it with someone.

Banana Date Tahini Smoothie recipe

Banana Date Tahini Smoothie

Banana Date Tahini Smoothie recipe

From the Fresh Tastes blog: Food blogger Marc Matsumoto's banana date tahini smoothie recipe for a quick, nutritious breakfast.

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Ingredients

  • 1 banana, frozen (about 125 grams)
  • 4 dates, pitted (about 50 grams)
  • 1 cup soymilk
  • 1 tablespoon tahini

Directions

  1. Put everything in a blender and puree until smooth.

Tips/Techniques

You'll need a high speed blender like a Vitamix if you want to make it completely smooth, but the little bits of dates that remain when using a conventional blender will not ruin the flavor.

Yield: 1 large smoothie


Marc Matsumoto is the food blogger behind Fresh TastesMarc Matsumoto is a culinary consultant and recipe repairman who shares his passion for good food through his website norecipes.com. For Marc, food is a life long journey of exploration, discovery and experimentation and he shares his escapades through his blog in the hopes that he inspires others to find their own culinary adventures. Marc’s been featured in the New York Times, Wall Street Journal, and USA Today, and has made multiple appearances on NPR and the Food Network.