Baked Onion Rings

Get satisfaction with these texturized baked onion rings great for game time! (Recipe Credit: Adrianna Adarme of Fresh Tastes)

Yield: Serves 4 (as an appetizer)

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Ingredients

  • Recipe:
  • 1 1/2 cup milk 
  • 2 large egg whites
  • 1 tablespoon hot sauce of choice
  • 1 yellow onion, cut into 1/4-inch rings
  • 2 cups panko bread crumbs
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • Cooking spray

Directions

  1. Preheat the oven to 350 degrees. Line a baking sheet with foil or parchment and set aside.
  2. In a bowl, whisk together the milk, egg whites and hot sauce. Add the yellow onions and toss until combined. 
  3. In another medium bowl, add the panko crumbs. In another small bowl, add the flour. Dip the onion rings in the flour and then return them to the milk mixture. And then proceed to dip them in the bread crumbs. Transfer them to the baking sheet. Spray them lightly with cooking spray and sprinkle the onion rings with a few pinches of salt.
  4. Bake for 15 to 20 minutes, until browned and crispy. 
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