Banana Blueberry Smoothie

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Prep time: 5 Minutes

Total time: 5 Minutes

Yield: Serves 2

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Ingredients

  • 1 ripe banana
  • 1 cup frozen blueberries
  • 1 cup nonfat plain yogurt

Directions

  1. In a blender, combine banana, blueberries, and yogurt.
  2. Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Info

Per serving: 169 calories; 2.6 grams fat; 7.4 grams protein; 31.5 grams carbohydrates, 3.6 grams fiber
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