Bulgur Salad with Grapes and Feta Cheese

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Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.

Yield: 2 servings

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Cuisine:

Ingredients

  • ½ cup fine-grained bulgur wheat
  • ½ teaspoon coarse salt
  • ¾ cup boiling water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • coarse salt and ground pepper
  • 2 tablespoons minced scallion
  • ¾ cup halved seedless grapes
  • ½ cup chopped walnuts
  • ½ cup crumbled feta cheese

Directions

  1. In a medium bowl, combine ½ cup fine-grain bulgur wheat, ½ teaspoon coarse salt, and ¾ cup boiling water. Cover; let stand until bulgur is tender, 30 minutes.
  2. In a large bowl, whisk together 2 tablespoons fresh lemon juice and 1 tablespoon olive oil; season with coarse salt and ground pepper. Add 2 tablespoons minced scallion, ¾ cup halved seedless grapes, ½ cup each toasted chopped walnuts and crumbled feta. Add bulgur; toss. Serves 2.
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