Cherokee Bean Bread

Cherokee-Bean-Bread-MM

Serve this beanbread alongside a hearty bowl of stew or with a salad of seasonal vegetables and greens, and you have a modern preparation of a traditional Cherokee meal to share with family and friends!

Course:
Cuisine:

Ingredients

  • 3 cups masa harina (masa harina is the same dried corn cooked with lime water to release the hulls and ground into a dough, which is then dried to create a flour that reconstitutes into a dough when water is added - instant bean bread dough!)
  • ½ cup rendered lard (many traditional Native American recipes use fat as a flavor element and source of vital nutrients)
  • 2 teaspoons salt
  • 2 teaspoons baking powder
  • 1 cup cooked beans (really any type of bean will work but small brown beans are traditional)
  • 2 cups hot cooking liquid from beans
  • Dried corn husks

Directions

  1. Set up a steamer on your stove top using a steamer basket fitted over a pot with plenty of gently simmering water.
  2. Place about 15 corn husks in a bowl and cover with very hot or boiling water. Place another smaller plate or bowl on top of the corn husks to keep them submerged. Set husks aside to soak and soften while you prepare the dough.
  3. In a large mixing bowl, combine masa harina and lard. Using your fingertips, work the lard into the flour until it is evenly distributed. Add salt, baking powder, beans, and the hot cooking liquid from the beans. Use a spoon to stir mixture until a thick, sticky dough comes together, it will be the consistency of chocolate chip cookie dough.
  4. Use your hands to scoop ¼ cup-sized portions of dough, working quickly as dough will still be hot from the bean cooking liquid. Shape the dough into a ball and flatten slightly into a 1-inch thick oval, which is your "broadsword." Wrap the broadsword in a corn husk, folding the husk around the dough on all sides to completely enclose it. Place wrapped broadsword folded side down in the steamer basket. Repeat with remaining dough, piling the wrapped broadswords in the steamer as you go. Cover the steamer basket with a tight fitting lid, and allow to cook covered for 45 minutes.
  5. After 45 minutes is up, check the bean bread- if the corn husk pulls away easily, the broadswords are done cooking.