Chicken Fingers with Two Dipping Sauces

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Prep time: 20 Minutes

Total time: 1 Hour, 20 Minutes

Yield: Serves 4

Ingredients

  • 1/2 cup low-fat buttermilk
  • 2 teaspoons honey
  • 1 ½ pounds boneless skinless chicken breast halves, cut crosswise into 1-inch-wide strips
  • 2/3 cups plain dried breadcrumbs
  • 3 tablespoons vegetable oil plus more for rack
  • Coarse salt
  • 3 tablespoons apricot jam
  • 7 teaspoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1/2 cup crumbled blue cheese
  • 1 scallion thinly sliced

Directions

  1. If marinating the chicken in a resealable bag, place it on a plate to catch any drips.
  2. In a large bowl or resealable plastic bag, combine ½ cup buttermilk and honey. Add chicken, and refrigerate at least 1 hour or up to overnight, turning occasionally.
  3. Heat broiler. Spread breadcrumbs on a plate. Lift chicken from buttermilk; dredge in breadcrumbs, patting them in. Lightly oil a rack large enough to hold chicken in a single layer; place rack on a baking sheet. Arrange chicken on a rack, and brush chicken with oil.
  4. Broil 4 inches from heat source (without turning), until chicken is golden brown and cooked through, 6 to 8 minutes. Remove from oven; sprinkle with salt.
  5. Meanwhile, prepare sauces: In a small bowl, stir together jam, 6 teaspoons lemon juice, and mustard. In a separate bowl, stir together blue cheese and remaining ¼ cup buttermilk and teaspoon lemon juice; sprinkle with scallion. Serve sauces with chicken fingers.
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