Corny Chili

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Enjoy this belly warming recipe for corny chili.

Source: Sisters in Health

Cook time: 20 Minutes

Yield: 8 servings

Ingredients

  • 2 15-ounce cans kidney or black beans
  • 1 medium onion
  • 1 tablespoon vegetable oil
  • 2 teaspoons chili powder
  • 1 15-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 10-ounce corn kernels
  • 8-ounce package low-fat cheddar cheese
  • hot sauce (optional)

Directions

  1. Place beans in a colander and rinse with water. Peel onion and chop into small pieces. Add onion and oil to saucepan.
  2. Cook over low heat for about 5 minutes, stirring occasionally. Stir in chili powder and garlic powder. Cook for 1 minute.
  3. Add beans, tomatoes, tomato paste, and corn. Simmer uncovered on medium low heat for about 15 minutes.
  4. Grate cheese. Sprinkle cheese over individual servings and add hot sauce to taste.
  5. Serve warm with salsa.

Nutrition Info

Each serving provides 220 calories, 60 calories from fat, 6 grams fat, 3 grams saturated fat, 0 grams trans fat, 15 mg cholesterol, 430 mg sodium, 28 grams carbohydrate, 5 grams fiber, 5 grams sugars, 16 grams protein
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