Egg White Omelet with Goat Cheese

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Prep time: 10 Minutes

Total time: 10 Minutes

Yield: Serves 1

Ingredients

  • 4 egg whites
  • coarse salt and black pepper
  • 1 teaspoon olive oil
  • 1 heaping tablespoon crumbled goat cheese
  • 2 to 3 tablespoons prepared salsa

Directions

  1. In a medium bowl, whisk 1/2 cup egg whites (from about 4 eggs) with 1 tablespoon water; season with coarse salt and ground pepper.
  2. Heat 1 teaspoon olive oil in an 8-inch nonstick skillet over medium-high heat.
  3. Add egg whites to skillet; cook until nearly set, using a flexible heatproof spatula to repeatedly pull in sides of omelet to allow uncooked egg to run underneath, 1 to 2 minutes.
  4. Sprinkle 1 heaping tablespoon crumbled goat cheese and 2 to 3 tablespoons prepared salsa over the top.
  5. Gently slide omelet onto serving plate, folding it over by tipping skillet slightly.
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