Garden Gazpacho

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Source: CCE Albany County

Yield: 6 servings

Ingredients

  • 2 cups low sodium vegetable juice
  • Assortment of fresh vegetables such as:
  • 1 cup chopped fresh tomatoes
  • ½ cup chopped green pepper
  • ½ cup chopped onion
  • 1 medium cucumber, peeled and chopped
  • 1 cup chopped green or yellow summer squash
  • 1/2 teaspoon minced garlic
  • ¼ cup minced scallions (or more onion)
  • Minced fresh herbs to taste (cilantro, parsley or basil)
  • Pepper or other spices to taste

Directions

  1. Chop vegetables and add to the vegetable juice.
  2. Chill overnight and serve cold.

Nutrition Info

Each serving provides 40 calories, 0 calories from fat, 0 grams fat, 0 grams saturated fat, 0 mg cholesterol, 60 mg sodium, 8 grams carbohydrate, 2 grams fiber, 6 grams sugars, 1 gram protein
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