Milk/Banana/Honey Drink

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Yield: Serves 4

Ingredients

  • 2 cups low fat milk
  • 1 small over-ripe banana sliced
  • 1 tablespoon honey
  • 6 ice cubes
  • Pinch ground cinnamon or nutmeg (optional)

Directions

  1. Place everything in a blender and blend until frothy. Divide evenly between 4 glasses and serve immediately.