Pineapple Pops

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Prep time: 15 Minutes

Total time: 4 Hours, 15 Minutes

Yield: Serves 8

Ingredients

  • 3 cups fresh pineapple chunks (or one 14.5-ounce can chunks packed in juice drained)
  • 1/3 cup milk
  • 1/4 cup sugar

Directions

  1. In a food processor, combine pineapple chunks, milk, and sugar; pulse until almost smooth, with some chunks of pineapple remaining.
  2. Pour half the mixture into a medium bowl (or a glass measuring cup for easy pouring). Pulse remaining mixture until completely smooth; add to mixture in bowl.
  3. Divide evenly among eight 3-ounce molds or paper cups, and insert wooden sticks.
  4. Freeze until solid, at least 4 hours or up to 2 weeks (cover with plastic wrap).

Tips/Techniques

Note: To make chunks, peel, quarter, and core a small pineapple (about 1 pound). Cut into ¼-inch-thick slices, then cut into ¼-inch pieces.

Nutrition Info

Per serving: (per pop) 58 calories; 0.4 gram fat; 0.6 gram protein; 14.1 grams carbohydrates; 0.8 gram fiber
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