Strawberry Chia Parfait

Strawberry Chia Parfait Recipe

Strawberry Chia Parfait is a nutrient-dense breakfast. (Recipe Credit: Marc Matsumoto of the Fresh Tastes blog)

Ingredients

  • 1.6 ounces (45 grams or about 1/4 cup) chia seeds
  • 1 cup coconut milk
  • 1-2 tablespoons maple syrup (to taste)
  • 1/2 teaspoon vanilla extract
  • 4 strawberries, quartered

Directions

  1. Stir the chia seeds together with the coconut milk, maple syrup and vanilla extract. Leave this covered for 1 hour for the seeds to rehydrate.
  2. Line the bottom of 4 small jars or ramekins with a layer of the chia pudding and then add a strawberry to each one.
  3. Top with the remaining chia pudding and refrigerate until you're ready to eat it.
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