Healthy Tips to Prevent Childhood Diabetes
Photo: Flickr user qlinart
KEEP HEALTHY SNACKS ON HAND
Keeping healthy foods on hand for snacks and lunches can help prevent the urge for chips and other unhealthy foods, specialists say. Good choices include nonfat milk, nuts, fresh and dried fruit, baby carrots, cherry tomatoes, low-fat cheese, and whole-grain, low-sugar breakfast cereals.