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Spinach Meat Stew

  • 10 oz chopped spinach
  • 1 red bell pepper
  • 1 or more jamaican red peppers
  • 1 ripe tomato
  • 3 tablespoons vegetable oil
  • 1 Ib boneless beef
  • 1 whiting fish
Spinach and Meat Stew


Method: Cut the bonelees beef into small chunks and boil until tender. Deep fry for 5 minutes.

Cut the whiting fish into 6 pieces and deep fry for 10 minutes or until done.

Blend the red bell pepper, jamaica pepper and tomato with 1/2 cup water. Put the mixture in a pot and boil for 15 minutes whilst stirring at 3 minute intervals.

Add the fried beef and chopped spinach and boil for a further 3 minutes. Add the fried fish and allow to stand for 3 minutes and serve.