Emotional self-awareness involves identifying and understanding one's emotions ― including "big feelings" that can sometimes overwhelm us. As Fred Rogers reminds us: "When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary." Your five-year-old probably has a good grasp of basic emotion words (such as "mad," "sad," "happy" and "scared") and is ready to talk more about what causes people to feel certain ways and to anticipate how they might feel in a particular situation. This type of thinking is a building block of empathy.
Emotions & Self-Awareness How to Help Your Five-Year-Old Understand and Manage Emotions
Help your child understand emotions and feelings:
Picture books are powerful tools for helping kids identify what feelings can look like ― and can help them begin to connect their feelings to the feelings of others. While reading, stop when an emotional event occurs and talk about how a character is feeling. For example, you might say, "Cinderella's sisters just said she can't go to the ball. How do you think she feeling right now? How would you feel if you were Cinderella?"
Something Special for Dad
Daniel is sending a letter to his Dad to show him how much he loves him. Your child can read along with this interactive storybook as Daniel describes how he made and sent the letter.Play This Game
Emotions are normal ― everybody has feels mad, sad, happy or scared sometimes. Helping kids understand this can ease their anxiety when they experience strong feelings. Share experiences from your own childhood about times you felt scared or upset ― and what helped you feel better. It might sound like this: "You are nervous about the first day of school? I remember how nervous I was before starting kindergarten! I was afraid I wouldn't know anybody, but the teacher played a game to help us learn each other's names. What are you feeling nervous about?"
Draw Your Feelings
Drawing is one way your child can express and manage difficult emotions. Use this online drawing activity as a tool for your child to express what she is feeling.Play This Game
Help Your Child Manage Emotions with Arthur
Whether facing down a bully, worrying about a new teacher or being the very last person on earth to lose his baby teeth, Arthur and his friends manage to solve their crises with imagination, kindness and a lot of humor.Find Activities
Activity Finder: Learn With Your Five-Year-Old
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Build Your Own Volcano
Has your child ever wanted to make a volcano? Here's an easy 4 ingredient process that will allow your young scientist to build a model volcano and watch it erupt.
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Martha Speaks Word Spinner
Help your child build storytelling and oral vocabulary skills while playing six interactive mini-games with the whole family.
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Elmo's Special Cupcakes
Elmo is sad that his mommy has to go to work. Your child can follow along with this interactive story as Elmo and his babysitter play fun games while mommy is at work.