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Setting a good fitness example is easier than you think. Make exercise part of everyday routines to raise kids who love to move.
Don’t like football or soccer? There are lots of other sports to choose from, like ultimate frisbee! Learn how to play!
Dancing is a fun way to exercise. In this activity from Arthur, pair moves with music to make up your own dance.
Playgrounds provide outdoor activity and fun for kids, but they can have hidden dangers. Use this guide to check the safety of your local playground.
Team sports can help kids gain skills and confidence, if they're ready for the experience. Before your child joins a team judge whether she's ready.
Reading stories of fitness can inspire your child to value healthy habits. The books on this list will teach your family healthy lessons in a fun way!
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