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Lunch Lab Parent and Child Activities

Here are some fun and educational activities to do at home or in the car. Click on the activity titles to download them. They’re provided in a PDF format. To access these materials, you will need the free Adobe Acrobat Reader.

Each month Fizzy's Lunch Lab will provide you with fun and kid-friendly activity packs to go along with that month's Lunch Lab topic. Our goal is to entertain and educate families about the importance of good nutrition, a balanced diet, and physical activity.


Family Activities Month 1:  Whole Grains

This activity focuses on helping kids identify whole grains and fiber on food labels. Your child searches for a food label on a food package in your home and then fills out the Food Label Worksheet.


Family Activities Month 2:  Balanced Meals

This activity focuses on helping kids identify the importance of eating a balanced breakfast. Using the Pyramid Breakfast Challenge, you and your child will eat a healthy balanced breakfast for a week.


Family Activities Month 3:  Veggies

This activity focuses on helping kids locate different types of veggies while visiting a supermarket or farmer's market.


Family Activities Month 4:  Fruits

This activity focuses on helping kids to make smarter choices when "going out" for dinner.


Family Activities Month 5:  Hydration

This activity focuses on helping kids understand the importance of hydration, even in nature.


Family Activities Month 6:  Family Meals

This activity focuses on helping kids learn correct portion sizes and the importance of family time together.


Family Activities Month 7:  Fruits

This activity will encourage kids to think about and eat more fruits and vegetables.


Family Activities Month 8:  Protein

This activity focuses on helping kids learn about protein. This activity contains facts about lean protein, heart health, and vegetable protein.


Family Activities Month 9:  Exercise

This activity focuses on helping kids learn the importance of daily exercise by keeping a chart of physical activity.


Family Activities Month 10:  Carbs & Sugars

This activity focuses on helping kids learn the differences between carbohydrates by inspecting the cereal aisle in the grocery store and compare food labels.


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