I start to feel it every Spring. It is the excitement of growth in the air and knowing something fresh is in store for us. Our bodies perking up for the nutritional bounty about to become available and marking the end of relying on less worthy substitutes.
Every where I go people seem to be talking about it. It's all about local, organic, green , sustainable farms and healthy living. The local farmers markets are buzzing, old CSA friends are popping up, home gardeners are scrubbing dirty fingernails. Moms at the playground are holding Michael Pollan church sessions in the sandbox, while the First Lady takes on childhood obesity.
I find I usually have two reactions on the subject. I'm either totally inspired or feel completely guilty. Inspired to make changes, inspired to see so many innovative ideas on how to live better and smarter, inspired to work harder or contribute. Then of course, is the guilt, guilty about how much take out and processed foods travel through my house, guilty I can't afford to buy as much organic food as I would like to, guilty my family isn't more active. Sometimes I feel so overwhelmed and wish there wasn't so much I needed to work on and obstacles to overcome.
How can I afford to buy local organic produce?
How can I shift my life to exercise more?
Why is faster and cheaper usually not very good for you?
I end up trying to be radical or just giving up all together.
After a few chance meetings with friends and experts on the topic this week, I'm wondering if there might be a third option. What is the family food revelation of the week/month/year? Can I get a drum roll please?
I've decided maybe small changes mixed with some doses of grace, increasing over time might just be the way to healthier living. Shocking right?
So this weekend we will use the money from the skipped take out dinner to eat in and use saved money to buy a few more things off the organic list. We can head out to the farmer's market for breakfast and pick up some funky produce we wouldn't normally try. Right before the sun is getting ready to set, maybe we can bike to our favorite ice cream joint instead of drive.
Next week I might just find myself busy and a total mess, falling off the very small step I just stepped on. I don't know the magic solution but I bet trying is a good start.
Check out our Healthy Kids section to take your own baby steps.
How do you go about incorporating good nutrition and exercise in your family life? What are the biggest obstacles? What a your greatest tips for triumph? Tell us in the comments.