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Patience

Bedtime Rituals for Kids

Posted by Patience on September 3, 2010 at 7:22 AM in bedtime
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Even as just a little baby she fought sleep. The party girl runs deep in this one, she doesn't want to miss one single moment of living large to sleep. We have established lots of bedtime rituals over the years. As a result, we thought we'd share some with you:

Sing me a song. "Can you sing me a night song please?" she often requests. I love to sing, so this has become my singing-in-the-shower equivalent. I go through repertoires of The Beatles, old lullabies and hymns from my childhood. I often quietly sing long after she has fallen to sleep.

Read me a book. I don't think there is a person on the planet who doesn't love to be read to. I had a friend that read to her son every night well into his teen years. It was a connecting point for both of them and a nighttime ritual they always returned to.

Tell me your three wishes. My kids loved this little game we used to play when I tucked them in. Each person would say their three wishes for the other person for the next day, week or even for their life. It is a nice way to teach kids to think and hold nice intentions for the people they love.

Share a story with me. Storytelling is such a beautiful art. My kids love to hear both make believe stories and stories from my childhood. They listen so intently and ask questions like little sponges. It is a lovely way to connect to the past and share a little more of yourself. You can also tell stories together encouraging creativity.

Play highs and lows to recap your day. Highs and lows are a favorite in our family anytime of the day. Share the best part of the day (high) and the worst part of your day (low) as you are preparing for bed. I often am surprised by their answers. This little game often opens up other important conversations and offers insight on my kid's perceptions about things. It always gets us talking.

What are your bedtime rituals? Is there anything special you do to connect at the end of the day? We would love to know your ideas in the comments.


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