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Super Sisters

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Jen, Kristen, and Patience

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Posts in Sleep Category


Travel Pillows Make Traveling Better

Posted by Kristen on April 26, 2010 at 6:44 AM in Sleep
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I don't want to stepping on any of Vicky's toes over there at Craft Apparent but I did have this awesome thing I whipped up that I wanted to share.

We decided to take a road trip today. As in, we decided last night that I would take the boys on a road trip today. Fresh with antibiotics for sinus infections and ruptured ear drums, what better time to set out on the road than when everyone is on the mend?

The last time we road-tripped, I noticed one thing. Anyone who did not have a pillow that he liked was more likely to wake up repeatedly as his head fell forward onto his chest. No matter how many times I would prop up a pillow, heads would roll off. It was then that I decided to make travel pillows. Someone actually recommended I buy those ones that are shaped like a frog trying to strangle you but at $15.99 a pop, I was pretty sure I could do better.

First off I found fleece that was 60% off at the fabric store. I bought a half yard. Hello, $2.75. I bought a bag of Fluff for $1.99 and I knew I had plenty of thread at home. I went home and made an elaborate pattern. Okay, really I just eyeballed it.


People. You are only limited in this project by your own level of anal retentativeness.

I cut the pieces out (I didn't even pin them, oops) and then I sewed around the edges.


I left a hole at the bottom to add the stuffing. Once that was done, I threw it back on the sewing machine and sewed it close. You good people would close it with a needle and thread. I'll bet though that you wouldn't be done in 20 minutes with 3 of these cute little travel pillows.

Here's to better sleeping...


Really, he likes it. I don't feel bad in the least.


I Miss His Nap

Posted by Kristen on December 28, 2009 at 7:00 AM in Sleep
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While all children are different, the time does come when your child will no longer want to take her nap. You will lay her down, she will sit back up, and you may even get a resounding "NO!" The one thing a parent learns about their child early on is whether or not she is a good sleeper and how much sleep she really needs. For some, it can be a painfully small amount of sleep and for others, the child seems to cling to that last long nap.

For us, it appears that 2 years old is going to be the magic age for the loss of the last nap. For the last few months, my son's sleepiness that descended at approximately 11:00 am every day seemed to get more inconsistent. Some days he was tired at 11, some days he wasn't tired until 3. It was very frustrating to me because I never knew when he was going to just curl up and go to sleep. If I tried to keep it consistent, he was out of bed in a flash.

The one thing I did notice was that his very consistent night sleeping of 10 hours would change in relation to whether or not he would take a nap. If he didn't take a nap that day, he would sleep for closer to 12 hours. It was then that I realized that he was getting the sleep he needed but he no longer needed it in the middle of the day in order to make it THROUGH the day. Here are some suggestions for determining if your child has outgrown her nap and what to do if that has happened.

Gauge your child's behavior because every child is different. If your child is fighting that nap but you find that he is practically roaring like a bear in the early evening, he clearly needs more sleep. You can either try getting him up earlier in the morning so that he is more tired by nap time or you can put him to sleep at least 30 minutes earlier than he may normally go. But really, who wants to wake up a toddler early in the morning?

Try out a gradual change in sleep routine for a few days and see how it goes. Some toddlers may gravitate toward a transition to an earlier bedtime but may still want to nap every two or three days. For my son, he is now going to bed 1 1/2 hours earlier at night than he was just a few weeks ago but he still manages to sneak in a nap every third day. I'm not complaining.

There is nothing wrong with having a "quiet hour" in lieu of a nap. Everyone needs a little peace and quiet during the day and just because your toddler doesn't want to nap doesn't mean that all hope is gone for that peaceful hour. Teaching your child to play quietly alone in his room will help teach him the value of alone time, how to be restful without necessarily sleeping and how to keep mom from going crazy. My mom came up with this one and it works like a charm.

While determining if your toddler is ready to get rid of the last nap can perhaps be a difficult decision, here are just a few ideas that worked for us. What do you do?


Musical Beds

Posted by Kristen on September 28, 2009 at 8:15 AM in Sleep
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DSC_0603.JPGThis weekend we traveled for work. We stayed 25 miles away from our destination in order to stay in a more affordable hotel with enough beds and space for everyone. You see, some people want to sleep together, some people need to sleep alone, some people need the light on, some people need complete darkness, some people barely sleep and some people sleep forever.

The time we were in a hotel and Nathan screamed from 12:30-2:30 in the morning is still fresh in our minds. We probably should just camp rather than ruin the sleep for everyone within two hotel rooms.

This time we played musical beds. Because of the long car ride, everyone ended up falling asleep in the car at 5:00 p.m. Can I tell you how much my heart stopped at that point. By the time we got to our destination, everyone was ready to go. Sure enough, it was 10:30 p.m. and everyone wanted to party like a rock star. We finally gave in and split the kids. The baby cried in his crib and the boys both chatted from their respective beds. I fell asleep in Nathan's bed in the middle of him describing something in great detail. I don't remember what it was.

Nathan kicked me in the head at 2 and I moved him to his own bed. Mason woke up when I moved Nathan and I brought him to bed with me. Ethan heard the ruckus and crawled into bed with Derek, who had moved out of Ethan's bed after he fell asleep. Derek put Ethan back into his bed. I put Mason back in his crib.

This went on for the next 5 hours. There really is nothing quite like your own bed, is there?



Posted by Kristen on August 17, 2009 at 6:55 AM in Sleep
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masonsmile.jpgThe funniest thing is happening at my house. We still can't seem to make it one night without at least one or two kids waking up in the middle of the night. You are thinking, "you have a baby. Of course you shouldn't expect to sleep." You are also thinking, "didn't you already write about this just last week?" And you would be right on both counts. Let's just say that sleep or sleeplessness, to be exact, would be on my mind these days.

In the last week or so we have gotten into this crazy cycle of only 1 1/2 hours of peace and quiet at night before someone is crying to eat, crying because he is hot or crying because the hall light is supposed to be on but then some parent forgot the new light requirement and turned it off. You know those sticker charts for kids to do their chores? We parents need one for lights and drinks and temperature and specific blankets and baby dolls. Of course that sticker chart for parents would have to be a fluid document because the baby doll requirement changed for tonight from the leopard to the tiger. I made the mistake of washing the required blanket and not drying it in time so I had to make a last-minute substitution that will most likely violate the required night time body temperature. This is because the thought of kicking off the blankets will never cross this child's mind.

And that baby who got his first cereal? Yeah, it didn't make him sleep any better because his tummy was fuller (you deceiving Internet that made me promises). In fact, he woke up more because it gave him constipation. In case you are wondering, that means I have an extra problem to add to this vicious night cycle where I currently find myself. But when your baby looks like this, you somehow don't really mind.

If you are wondering why his mouth is purple, it is gentian violet. Gentian violet is natural solution to baby's thrush. It also stains his mouth this awesome purple for three days.


Supersisters Super Valentine's Giveaway

Posted by Kristen on January 30, 2009 at 8:31 AM in ContestsKristenNew BabySleep
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I went to PBS for a meeting with Jean yesterday and she made the mistake of not being in her office when I showed up. (Click here and choose "watch in high quality" if you want the less-seedier and slightly louder version)

In honor of the box of goodies I discovered and expropriated, we are going to have a giveaway here at PBS Supersisters. Okay, we are going to have LOTS of giveaways. Starting on Monday, for two weeks we will be giving away all manner of PBS Kids awesomeness. We have videos and stuffed animals and stickers and activity books. We even have SUPER WHY stuff. I know. Your kids will love you. Forever.

What do you have to do to win? All you have to do is leave a comment (you can comment as many times as you like but your name will only be entered once for the daily drawing) on our posts from Monday, February 2 through Saturday, February 14. Each day we will do a random drawing (here are our giveaway "rules" if you want to check them out) and post the name of the winner on the following day's post. But wait!! There is a big prize on Valentine's Day. In addition to our daily prizes, we will take all the comments from all the days and throw them together. So if you comment every day on every post, you'll have 12 chances to win the big prize.

Graco has been gracious enough to give us a SweetPeace Newborn Soothing Center that we can give away to one of you!!!

If you haven't seen one of these yet, you won't believe your eyes. It is almost as good as Mama's arms. And Mama's arms are now open to fold the laundry or pull one of the older children off the top of the fridge. Even if you are beyond the newborn stage, I'm sure you know someone who would LOVE to have one of these.

So be sure to tune in every day starting next Monday, February 2, and leave a comment to win some fabulous prize. It will be loads of fun. And don't forget to grab your "I'm a Supersister" badge from over there on the left. It's just another way for us to spread the news and share the love.

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