Other than a vaccination, there are practical steps you can take to prepare for seasonal flu and pandemic flu that could prevent you from becoming ill, lessen your symptoms, or keep you from infecting others, including washing your hands regularly, using tissues and avoiding crowds.  

You can minimize your risk of developing the flu. However, before you think about the things that can help, you should be aware of the things that won't help.  You cannot prevent the flu or make yourself better faster by taking:

• Antibiotics or penicillin.  Neither of these drugs will treat viral infections.  However, if you get a bacterial infection as a result of the flu, they may be helpful.
  
  
• Large doses of vitamin C, zinc, or other vitamins and minerals. None of these supplements prevent or treat the flu.

These steps may help reduce your risk of getting or experiencing complications from the flu. They include:

• Avoiding close contact with anyone who is sick or displaying symptoms of the flu.
  
  
• Asking people you live with to use tissues when coughing or sneezing.
  
  
• Washing your hands thoroughly several times a day, particularly when out-of-doors and in contact with foreign objects or other people.
  
  
• Not touching your eyes, nose and mouth with your hands.
  
  
• Keeping your immune system bolstered so your body is better able to fight off any infection.
• Eat a well-balanced diet with plenty of fruits and vegetables
• Get plenty of exercise
• Get at least 8 hours of sleep every night
• Take a daily multivitamin and mineral supplement to support your health and well-being
  
  
• Wiping down surfaces of your home periodically with antibacterial agents.

Some people who cannot get flu shots (see Key Point 2) may use antiviral medications to prevent the flu.  These medications may also reduce the length of the illness if they are given no more than 48 hours after the first symptoms appear.

Above all, be kind to other people.  Stay home if you feel sick.  Don't be a carrier.