Posts for Meditation
"Mindfulness, Compassion & Wisdom: Three Means To Peace" by Joseph Goldstein
2010 May 11
How can three principles of meditation be applied to the world's conflicts? The method is mindfulness, the expression is compassion, and the essence is wisdom.
"Mindfulness Meditation" by Steven V. Smith
2010 April 16
Simple instructions for a daily sitting meditation practice.
"Cultivating Compassion: Meditation for Better Relationships" by Chade-Meng Tan
2010 April 08
There are at least two components to spiritual practice: Wisdom and Compassion. Associating with people, especially in difficult situations, helps us grow Compassion.
"Falling Off a Horse With Mindfulness" by Deborah Schoeberlein
2010 March 31
The practice of mindfulness meditation can help us cope with the unexpected events life throws at us.
"Apple" by Calvin Malone
2010 March 30
Every part of every day offers an open invitation for quiet reflection and mindful awareness.
"Walking Meditation" by Steven V. Smith
2010 March 24
Meditation doesn’t always require you to sit still: walking meditation brings mindfulness to every step.
"Family Life as Practice" by John Makransky
2010 March 19
Buddhist “non-attachment” is sometimes misconstrued as “non-loving.” But in the Buddhist view, self-protective clinging prevents us from loving our families more unconditionally, powerfully, and enjoyably.
"Mindfulness in 2 Minutes" by Chade-Meng Tan
2010 March 17
To "just be" is simultaneously the most ordinary and the most precious experience in life.
"To Touch Enlightenment With the Body" by Reginald Ray
2010 March 11
A close examination of physical pain and suffering can be a gateway to greater spiritual understanding.
"Why I Meditate" by Shane Hennesey
2010 March 11
When you feel truly connected to the world, real kindness emerges.
"Loving-Kindness Meditation" by Steven V. Smith
2010 March 10
This practice comes from the Buddhist tradition, but can be easily adapted and practiced by anyone, regardless of religious affiliation.
"Practicing in Daily Life" by Joseph Goldstein
2010 March 10
We need to create a rhythm in our lives, establishing a balance between times when we are active in the world and times when we turn inward.
"Sky-Gazing Meditation" By Lama Surya Das
2010 March 01
Lama Surya presents a path to accessing the sky-like nature of the Buddha Mind.
"Meditation: Receiving the Healing, Liberating Power of Love" by John Makransky
2010 March 01
We all possess a tremendous capacity for love, compassion and wisdom. This meditation practice will help you gently relax into the open, loving nature of your mind.
