Posts for Mindfulness
2010 June 03
Anger is easily misunderstood in Buddhist practice: it's not uncommon to (unhealthily) attempt to suppress it, or to overlook its potential usefulness. Lama Surya Das describes a brief practice to help change our reaction to anger.
2010 May 11
How can three principles of meditation be applied to the world's conflicts? The method is mindfulness, the expression is compassion, and the essence is wisdom.
2010 April 29
A Korean Buddhist story of a monk's near-death experience relates how important it is to cultivate mindfulness and make the most of your precious life.
2010 April 16
Simple instructions for a daily sitting meditation practice.
2010 April 12
Want to improve the global economy? Start small: examine your own habits. Why do you want what you think you want? This is an essential step on the path to well-being and satisfaction.
2010 March 31
The practice of mindfulness meditation can help us cope with the unexpected events life throws at us.
2010 March 30
Every part of every day offers an open invitation for quiet reflection and mindful awareness.