Posts for Mindfulness
"Dealing With Anger" by Lama Surya Das
2010 June 03
Anger is easily misunderstood in Buddhist practice: it's not uncommon to (unhealthily) attempt to suppress it, or to overlook its potential usefulness. Lama Surya Das describes a brief practice to help change our reaction to anger.
"Mindfulness, Compassion & Wisdom: Three Means To Peace" by Joseph Goldstein
2010 May 11
How can three principles of meditation be applied to the world's conflicts? The method is mindfulness, the expression is compassion, and the essence is wisdom.
"A Glimpse" by Joseph Bengivenni
2010 April 29
A Korean Buddhist story of a monk's near-death experience relates how important it is to cultivate mindfulness and make the most of your precious life.
"Mindfulness Meditation" by Steven V. Smith
2010 April 16
Simple instructions for a daily sitting meditation practice.
"Consumption, Well-Being and Awareness" by Daniel Barbezat
2010 April 12
Want to improve the global economy? Start small: examine your own habits. Why do you want what you think you want? This is an essential step on the path to well-being and satisfaction.
"Falling Off a Horse With Mindfulness" by Deborah Schoeberlein
2010 March 31
The practice of mindfulness meditation can help us cope with the unexpected events life throws at us.
"Apple" by Calvin Malone
2010 March 30
Every part of every day offers an open invitation for quiet reflection and mindful awareness.
