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This Emotional Life

Remembering to exhale

Video duration: 2:10

Dr. Michael Baime, director of the U of Penn Program for Stress Management, tells us why meditation and mindfulness may help us undo the negative affects of stress. He says "we found huge changes in what (program participants) report. Anxiety and depression drop by about 50%"

Episodes of This Emotional Life46

Video thumbnail: This Emotional Life Veterinarians Respect

This Emotional Life

Veterinarians Respect

Veterinarians Respect and how they raise cows

5:32

Veterinarians Respect

5:32

Video thumbnail: This Emotional Life I'm Right, You're Wrong: Arguing for Intimacy

This Emotional Life

I'm Right, You're Wrong: Arguing for Intimacy

Arguing for Intimacy: How to Fight Fair and Feel Closer

59:17

I'm Right, You're Wrong: Arguing for Intimacy

59:17

Video thumbnail: This Emotional Life Your Friends' Friends Can Make You Happy

This Emotional Life

Your Friends' Friends Can Make You Happy

Dr. Nicholas Christakis explains how happiness flows one person to another.

1:30

Your Friends' Friends Can Make You Happy

1:30

Video thumbnail: This Emotional Life A Special Emotion

This Emotional Life

A Special Emotion

Dr. Nicholas Christakis, talks about the uniquely personal nature of grief.

0:58

A Special Emotion

0:58

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Clips of This Emotional Life1

Video thumbnail: This Emotional Life Infidelity - Open Relationships

This Emotional Life

Infidelity - Open Relationships

Infidelity - Open Relationships

2:46

Infidelity - Open Relationships

2:46

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Previews of This Emotional Life2

Video thumbnail: This Emotional Life Military Families Handbook Promo

This Emotional Life

Military Families Handbook Promo

Learn how to prepare for deployment and gain tools to keep your community strong.

Military Families Handbook Promo

Video thumbnail: This Emotional Life Military Families Handbook Promo

This Emotional Life

Military Families Handbook Promo

Learn how to prepare for deployment and gain tools to keep your community strong.

1:00

Military Families Handbook Promo

1:00

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