This Emotional Life

Remembering to exhale

Special | 2m 10s

Dr. Michael Baime, director of the U of Penn Program for Stress Management, tells us why meditation and mindfulness may help us undo the negative affects of stress. He says "we found huge changes in what (program participants) report. Anxiety and depression drop by about 50%"

Aired: 08/18/09

Rating: NR

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