One of the most anticipated races at the 2011 World Championships in New Zealand was the men’s 400m race for T36 athletes with cerebral palsy.
FROM:, Track and Field
I’ve often been asked what it takes to be an elite athlete, and through my years of training I’ve noticed that being a top-level athlete involves more than just running on a track. It really includes an entire lifestyle. Your sleep pattern, nutrition, stress, training, lifting, and pretty much everything you do on a daily basis will affect how you perform.