Alan Sage mentioned an interesting reason for refining his vegetarian diet. He said he noticed that fish have eyes and quit eating them. That interesting way of looking at food made me wonder about what it is vegetarians actually should eat.
From 1954-1992, the FDA recommended the four basic food groups: meat proteins, beans, eggs, and nuts; dairy products; grains; and fruits and vegetables. The FDA uses the food pyramid, which recommends proper portioning of food. I have taught both ways, but I didn’t know much about vegetarian eating. How do vegetarians maintain their nutrient intake without eating meat and sometimes other foods, depending on the kind of vegetarian one becomes?