Blog Posts

23
Apr

Got Nutrients?

Click here for Alan’s profile.

Alan Sage mentioned an interesting reason for refining his vegetarian diet. He said he noticed that fish have eyes and quit eating them. That interesting way of looking at food made me wonder about what it is vegetarians actually should eat.

Plants Penetrate Protein Marketplace

From 1954-1992, the FDA recommended the four basic food groups: meat proteins, beans, eggs, and nuts; dairy products; grains; and fruits and vegetables. The FDA uses the food pyramid, which recommends proper portioning of food. I have taught both ways, but I didn’t know much about vegetarian eating. How do vegetarians maintain their nutrient intake without eating meat and sometimes other foods, depending on the kind of vegetarian one becomes?

Tell us what you think on Twitter, Facebook, or email.

Shirley_100

Shirley Duke

    Shirley Duke writes for children in a variety of genres. She is the author of a picture book, “No Bows!,” a YA novel, “Unthinkable,” and most recently, two science books, “Infections, Infestations, and Disease” and “You Can’t Wear These Genes.” She’s written commissioned novels, teacher guides, and teen magazine articles. She taught science and ESL in public schools for twenty-five years at the elementary, middle, and high school levels. She holds degrees in Biology and Education. She’s on a TWU book review committee and blogs weekly about books and science ideas at SimplyScience. Shirley is excited about science and loves NOVA.