NOVA | Marathon Challenge | Training Calendar: August 2006

August 2006

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Long Run 2-3 miles	REST	1 15-18 minute walk/run easy or Cross Train	2 20-25 minute walk/run	3 REST	4 25-30 minute walk/run or Cross Train	5 15-20 minute walk/run easy
6 Long Run 2-3 miles	7 REST	8 18 minute walk/run easy or Cross Train	9 20-25 minute walk/run	10 REST	11 25-30 minute walk/run or Cross Train	12 20 minute walk/run easy
13 Long Run 3 miles	14 REST	15 18-20 minute walk/run easy or Cross Train	16 25 minute walk/run	17 REST	18 30 minute walk/run or Cross Train	19 20 minute walk/run easy
20 Long Run 3-4 miles	21 REST	22 20-25 minute walk/run easy or Cross Train	23 25-30 minute walk/run	24 REST	25 30-35 minute walk/run or Cross Train	26 20-25 minute walk/run easy
27 Long Run 4 miles	28 REST	29 20-25 minute walk/run easy or Cross Train	30 25-30 minute walk/run	31 REST	30-35 minute walk/run or Cross Train	25 minute walk/run easy