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Do you know how many Americans need to get moving?
According to a National Health Interview Survey, 62% of adults in the United States don't get enough exercise. To get moving and lower your risk for heart disease, stroke, diabetes, and certain cancers, look for small ways to incorporate fitness into your daily routine. Go for an after-dinner stroll. Lift weights and do some simple stretching and jumping jacks during commercial breaks. Pump the tunes and dance with your kids. Of course, it's always smart to talk with your doctor before starting an exercise routine. Take one step. It's never too late.