Do you believe you have to begin a regular exercise routine when you're young to reap the benefits as you get older?
Good news: you're wrong! Data from the University of Cambridge suggests that even if life-long couch potatoes start exercising today, they can still lower their risk of dying from heart disease by as much as 20% over the next ten years. So make up for lost time. Check out local (and often free) community exercise classes. Or visit the library for fitness DVDs, and use them at home. Or simply go for a walk. Take one step. It's never too late