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BELIEF & PRACTICE:
Embodied Prayer
February 16, 2001    Episode no. 425
Read This Week's November 7, 2008
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BOB ABERNETHY, anchor: Now, a look at some of the many ways worshippers use their bodies to pray. The techniques are collected in the book, PRAYING WITH OUR HANDS. They are explained by the book's author, Jon Sweeney.

JON M. SWEENEY (author, PRAYING WITH OUR HANDS: 21 PRACTICES OF EMBODIED PRAYER FROM THE WORLD'S SPIRITUAL TRADITIONS): There isn't really a way to understand prayer or the spiritual life without doing it. Photo: Welcoming the DeityEmbodied prayer ... the idea that it's not just mental or vocal when you pray, but it's something that comes in through and out of your body.

We don't just understand things because we know the right words to say. We understand them because we've internalized them. And the way we show that we've internalized them is to use our hands.

Photo: Dancing with God The most common in Protestantism would be table grace, which everybody has probably done.

Also Sufi is a beautiful example of praying with your hands. You would think it was feet because it's twirling, but the hands have a universe of meanings.

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In Zen [Buddhism], there's the mudra, which is the hand position in sitting meditation.

And accepting the Holy Eucharist in Anglican and Roman Catholic traditions is an expression of prayer with the hands.

Photo: Work as Prayer I spent my adult life trying to understand what I'm doing when I'm accepting the Holy Eucharist. I know what the theologians say it means. And I know what the church says it means, but I didn't know what I was doing. What it came down to for me was I was accepting the Holy Eucharist with my hands. I was hungering after God.

JON M. SWEENEY (reading from his book): "Prayer can involve our bodies as much as our minds, as we communicate with God; bless, honor, and petition God; rage in the presence of God; and show our devotion.

Photo: Welcoming the Sabbath "We can show and express with our bodies what we say and express with our minds.

"This is prayer in motion, and it takes practice. If you try, you can see that prayer can take many forms, and simple actions can have profound meaning in your spiritual life."

Did you like this story? How can we improve our program or Web site? The photos on this page, by documentary photographer Jennifer Wilson, appear in PRAYING WITH OUR HANDS.
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