March 5th, 2012, by

Put down that spoon. Back away from the high chair. Your baby needs to feed herself.

That was the word out of U.K.-based Nottingham University in February, where researchers Ellen Townsend and Nicola J. Pitchford analyzed questionnaires completed by the parents of 155 children between the ages of 20 months and 6 1/2 years. They found that babies weaned from milk through the use of spoon-fed purees had higher rates of obesity.

The weaning approach that leads to babies regulating their own food intake is a rapidly growing trend called baby-led weaning, a practice in which parents put a variety of “adult” fare like pasta, broccoli or croissants in front of their six-month-olds and let them pick up the food and feed themselves. The babies determine what they eat, how much they eat, and parents get out of the way.

In their study, Townsend and Pitchford say that baby-led weaning “promotes healthy food preferences in early childhood,” and leads to a lower body-mass index.

And, according to Gill Rapley, the British public health nurse who coined the term and co-authored Baby-Led Weaning, even before the Nottingham study, the Internet had contributed to baby-led weaning’s recent popularity.

“Parents have been quicker to embrace it than health professionals,” Rapley says. “And, of course, there are lots of parents who were doing it anyway, but without giving it a name.”

Rapley says that the future of weaning includes fewer spoons.

“Spoon-feeding as the normal way to introduce solids will become a thing of the past, probably within the next 10 years,” she says. “There is no research that shows any benefits of or need for it. It’s simply left over from when it was believed babies needed solid foods much earlier than we now know they do.”

She adds that spoon-feeding likely won’t go away completely, with some special needs children still requiring assistance from parents. And some parents, Rapley points out, will prefer to remain in control of the amount their children eat. But they will be in the minority.

“Both parents and professionals are realizing that, at six months, babies are ready to start feeding themselves,” Rapley says.

And with babies feeding themselves, parents can remain focused on the truly enjoyable aspects of mealtime – cleaning up the food-splattered floor and walls.

February 29th, 2012, by

Louis Ortiz, by most accounts, is just your average guy. That is, until you get a look at him up close. Like most Americans, the Bronx native  is simply trying to make a decent living for himself and his family. But, after a frustrating job loss and strapped for cash, Ortiz embarks upon an unexpected and incredible journey, one of fantasy, exploration and challenge, all for one reason: he looks a lot like President Barack Obama.

The Audacity of Louis Ortiz is a work from filmmakers Ryan Murdock, Dawn Porter and Mitra Bonshahi. The documentary chronicles the life and times of the average guy who happens to look like the leader of the free world.

If you ever wanted to be a film producer, here’s your chance. Aside from the incredible story of Louis Ortiz, individuals have an opportunity to help fund the project. The team is also looking for donors to support this effort. Donors can choose from a range of options, including a film T-shirt and a digital download of the completed project. Your name could even appear in the “special thanks” portion of the film during the ending credits of the film.

Once I heard this story, I knew I had to find out more. Now that you know, I hope you do the same.

February 29th, 2012, by

The Dept. of Defense confirmed news at the Pentagon regarding remains of 9/11 victims and others. Wikimedia Commons Public Domain

An independent investigation into the practices at a military mortuary headed by the Air Force in Delaware shines a light on a very alarming fact.

The Department of Defense confirmed reports stating that the remains of individuals from the September 11 attacks were cremated and placed in a landfill.

The news comes from an investigation headed by the Air Force, which was in charge of the military’s Dover Port Mortuary in Dover, DE.

– Full Report Conducted

Adding further concern to the report, the Air Force acknowledged that the practice goes back several years. I was heartbroken by the news and felt an unspeakable pain for the families affected. News reports have not indicated whether they have contacted the affected families. MSNBC reports that the Air Force uncovered the information. [The full report is available to read online.]

– Lingering Question

What’s so sad in all of this is that the resources of the American government were used in this morally egregious act. Upon reading the information, a flood of thoughts entered my mind. “Where was the accountability here, and why wasn’t this practice immediately stopped?” “Why were so many people out of touch and out of the loop on this?” And, most importantly, “Why was this allowed to go on for years?” These are all serious questions that need to be addressed in addition to official reprimands, disciplinary actions or demerits given.

– Moving Forward

The actions displayed by the Air Force in this matter are nothing short of dishonorable. The American people’s voice should be heard loud and clear on this. Get on the phone, go online and let the Air Force, Department of Defense and other officials know that this sort of thing is in no way acceptable. I suggest getting on the phone and going online to protest these actions and put the feet of those in charge to the flame. The lives of men and women affected deserve it.

February 29th, 2012, by

TX residents discuss voter ID Law & implications. Photo DTR Wikimedia Commons

HOUSTON TX — With the newly passed and controversial Voter ID law, many in the state of Texas have raised concern on the disproportionate number of voters who will become ineligible to vote.

Recently, members of the TSU student NAACP chapter, along with the Houston Area Urban League Young Professionals, hosted a forum on the campus of Texas Southern University to discuss the new law, its implications and what steps can be taken to ensure that those impacted by the law will still have access to the polls in upcoming elections.

The distinguished panel of speakers included members from the Texas League of Women Voters, state and federal elected officials, the Texas League of Young Voters and community leaders.

For those who may not know, there are many new stipulations in the Voter ID law. Among them are rules stating that college students can no longer use their school ID as qualifying identification to vote. The new law also says that state workers who have ID’s from a state employer are also prohibited from using that ID for voting purposes. Fortunately, given the apparent litany of stipulations prohibiting individuals from the polls, the law has not been implemented in Texas and is currently being reviewed by the Department of Justice in Washington, DC.

Should the law gain passage, these organizations and city leaders have worked to ensure their communities are informed on how to move forward. Recently, I spoke with one of the panelists, Claude Foster, Executive Committee Board Member of the NAACP Houston Branch, to get some more insight on the evening’s forum.


Q: Tell me a bit about this forum and its importance.

A: I think the purpose of this meeting is to help young people understand the law, what the law means, how it impacts their right to vote, and give them strategies to vote with the least restrictions or difficulties possible.

Q: What do you hope people really walked away with as a result of the information presented?

A:  One, that the act that was passed was DIRECTLY targeted at their right to vote. And if they understand that, I think the reality will set in, and they will understand that they have to take all the actions. [Two] don’t wait on the Justice Department. Don’t wait for someone to tell us. Go out there and get whatever documents they need, so when they show up at the polls they can vote.

Q: Did you find it surprising that this  law passed as quickly as it did?

A: No; because, like I said, it was a law targeted towards us. You know the NAACP is non-partisan, but the Republicans, when they got in power–this is about politics too. And, they know people of color tend to vote Democratic, not because of party, but because of policy. And, their whole focus was to stop those folks that they  believe–that they know–would probably vote Democratic, to prevent them from voting.

Q: What type of impact do you think the law will have on the communities should it be cleared in the Department of Justice?

A:  Well, the law has been passed already. It hasn’t been implemented yet because we’re waiting on the Justice Department. But, you can see from the discussions tonight and the number of fact sheets that have been provided from different leaders, different politicians, that the law has already caused mass confusion. Because people don’t know what it is–don’t know what the requirements are. One politician is saying one thing, and another one is saying another. The elections office is waiting [un]til the law’s approved before they even notify you on what you need to do; so I think that there is enough confusion out there already. So, the law has already made an impact, and its not good.


The implications of the new Voter ID law are huge. Be sure to stay tuned as further developments arise.

February 29th, 2012, by

You hear a lot of talk these days about who the modern American man really is. No doubt this conversation has been going on as long as American men have existed, and a satisfactory answer has never been found. Fair enough. The American man is as he’s always been, that is, he’s as diverse and unpredictable as you’d expect any group of human beings to be.

I particularly enjoy looking back at generations past and idealizing the way they lived. “If only things were as cool now as they were back then,” I like to think, “life would be so much better.” As others have regularly pointed out, however, (and, recently, much more eloquently than I could), nostalgia is mostly an illusion. That said, whenever I stumble upon a goldmine like The Selvedge Yard, I can’t help but lose myself in sepia-tinted reverie.

Here: Steve McQueen being effortlessly cool. Here: Hell’s Angels reminding us that “biker gangs” weren’t always organized crime outfits. Here: awesome man-caves proving that men have always been interested in interior design. Here: Ink to shame LA, Miami and anywhere else.

Were things quantifiably better in eras past? In some regards, yes, I’ll maintain they were. But that’s not the value of photos like these. Nor is it to remind us how much the American man has changed over the years. In many ways, he’s the same as he’s ever been. That is to say, he’s as hard to define as ever.


February 28th, 2012, by

For someone who takes film pretty seriously, I enjoy a good cheeseball action flick as much as the next guy. Particularly when said cheeseball action flick stars “the thinking man’s badass” Liam Neeson.

You may remember Neeson from such highbrow roles as Oskar Schindler in Schindler’s List, Rob Roy McGregor in the titular Scottish historical drama, or Alfred Kinsey in the American biopic Kinsey. Neeson, who was nominated for a Best Actor Academy Award for Schindler’s List, is an unusual kind of leading man. He’s tall and angular and handsome in the way that many headlining actors are, but he also has this other quality, a deep, smoldering subtext that comes out through his eyes and lends him to playing deeply conflicted characters like Oskar Schindler and Ethan Frome (if you haven’t seen it, this one’s well worth a watch on a snowy evening). He’s also turned out to be a surprisingly hilarious straight man, thanks to some help from Ricky Gervais.

While Neeson’s resume is peppered with classic films like those mentioned above, as well as a few unfortunate ones like The A-Team, he has in the last few years proven an adept action hero. In films like Taken, Unknown and most recently, The Grey, Neeson kicks ass and takes names, while creating something of a personal action genre. While the Van Dammes, Segals and Stallones of generations past were wise-cracking brawlers with questionable depth of character, Neeson’s style is far more intellectual and precise. Rather than a working class dude with a chip on his shoulder and a black belt in street fighting, he tends towards playing white collar professionals with real emotional depth–and often a black belt in street fighting, too.

In The Grey, Neeson plays a killer for hire, one who’s employed to cull wolves at a remote northern oil-drilling camp. When he and a group of roughnecks are stranded in the arctic wilderness, and stalked by a pack of vicious grey wolves, he is forced to use his wits and brawn to survive. Any Neeson fan will already be sold by that synopsis (if not by the shot of Neeson fending off wolves with a fistful of broken minibar bottles above), but I’ll seal the deal by reporting that the film, while not particularly strong in dialogue, characters or narrative, is compelling, suspenseful and unpredictable to the end. Also, it’s Neeson bad-assery at its finest.

Check out the trailer for proof. And if you’re still not sold, read this. The Grey probably won’t win any major awards, but it’s highly entertaining.



February 27th, 2012, by


This post is cross-published at Good Supply.

“Poverty is not a character flaw. It is a lack of money.”

Hearing this quote by Barbara Ehrenreich, while attending the “Remaking America” event at George Washington University, really struck a chord in my mind and heart. I immediately asked myself, how can we construct a proper policy prescription for attacking the multifaceted challenges of poverty when we approach the problem with a preconceived notion that there is something already wrong with the personhood of the poor?

Unwarranted assumptions about the quality of the character of the poor, or lack thereof, are part of the long-standing war on the poor. In general, society has created imagery to villainize the poor based on their character, and, many times, this imagery is reinforced with overt racial themes and substantiated by more subtle undertones. Recently, there have been numerous attempts and several successes with drafting legislation to drug test welfare recipients. Legislation like this provides an example of how laws are enacted that support the widely misguided practice of making assumptions about the character of the poor, from stereotypes of the Black “Welfare Queen” and stories of welfare recipients living high off the hog on their welfare payments.

In 2011, the average Supplemental Nutrition Assistance Program (SNAP) recipient received $133.70 a month. The average payment for a family of four was $496 a month. To be eligible for SNAP, a recipient must make no more than $24,100 a year to support a family of 3 and must be 130% below the poverty line. If making $24,100 a year and receiving an additional $496 a month is considered living the high life, then what do we consider a family who makes $100,000 per year? By our government’s standards, surely the $100,000 family shouldn’t be considered rich. Let’s face it, I don’t know too many people who would sign up for a $24,000 a year deal willingly and happily. Part of creating better policy for addressing the challenges of poverty is to get rid of the stereotypes associated with or reinforcing the notion that the poor are  “getting over” on the rest of society.

After years of villainizing what seemed to be a fringe group of our society, we have now gotten to a point, since our most recent recession, that the ranks of poor have grown. We have all–the rich, the middle class and the lower class–had to come to terms with how close we all are to becoming one of “the poor.”

“Remaking America” used “At Risk: America’s Poor During and after the Recession,” published by Indiana University, as the statistical backdrop for the panel discussion. According to the white paper, 46.2 million (15.1%) people in America live in poverty. As a society, are we willing to believe that 15% of our population is poor based on flawed character? I am not.  What has to be considered is how close all of us are to joining the ranks of the poor. Whether it is a lay-off, reduction of hours at work, a medical emergency, salary decrease due to budget cuts or a car breakdown, many of us are closer to poverty than we acknowledge.

We must deal with the perception of the poor before we can make substantial strides in creating proper policy that addresses the plight of the poor. In order to create policy to help lift more Americans out of poverty, we must align our policy with objectives that sustain, elevate and educate the poor.  Doing this may help our society identify the root causes of poverty. Anti-poverty policy must first be able to support the poor for the moment and, even further, extend into sustaining territory by helping the poor stay above water in regards to meeting their basic human needs. In order to increase their human capital value in the American economy, policy and funding must be created to further educate and train the poor. With future policy being made, these aims will be able to elevate the poor from poverty to prosperity and ultimately, as a whole, we will have a more prosperous society.

Sean Breeze is the political content and pop culture contributor for Good Supply. He has covered events featuring Michael Eric Dyson, Tavis Smiley, Touré, Cornel West and Steve Stoute.

February 26th, 2012, by

Upon seeing this book for the first time, I was skeptical. Surely, the world does not need another book about Twitter. But since it’s Steve Martin, and he’s donating all of the proceeds to charity, I’m willing to give The Ten, Make That Nine, Habits of Very Organized People. Make That Ten: The Tweets of Steve Martin.

I’ve recently joined the Twitsphere myself and am slowly becoming accustomed to sharing the daily minutiae of my life with the Internet. Although, for the moment, I’m mostly interested in tweeting pictures of things I am about to eat.

Steve Martin, on the other hand, actor, comedian, writer, novelist–and now–prolific tweeter, is an old hand at this. In a recent appearance on the show, Martin discussed the book and Twitter and proved that he’s still a very funny and engaging man. He’s also a pro at the banjo.

Martin’s book contains some very witty things, but if you’re like me, you may wonder what exactly is the point of publishing a book filled with tweets. One of Martin’s Twitter followers did, anyway, as noted in a story on

While Martin received kudos for his endeavor from many of his Twitter followers, one gadfly, Benjamin Mora, of Toronto, declared: “I don’t get it. Why would I want this lame book when I could just look at your Twitter history?”

“Because I’ll edit out all the garbage,” replied Martin.

To which Mora, displaying some wit of his own, countered, “Well surely there will be no pages to this book!”

Perhaps Mora was a bit hard on the world’s favorite wild and crazy guy. There are some real gems in the book. Besides, if the words don’t do it for you, the pictures of him and Martin Short cavorting on the beach surely will.



Watch Actor-musician Steve Martin on PBS. See more from Tavis Smiley.

February 25th, 2012, by

Zimbabwe president Robert Mugabe spends an estimated $1M for a lavish party. Photo: Wikimedia Commons; Specialist 2nd Class Jesse B.

Just when you thought a totalitarian dictator couldn’t do any worse, he goes off and does something to incite a little more anger–again.

Zimbabwean president (read dictator) Robert Mugabe turned 88 years old recently. And, while that isn’t breaking news for any of us, what is shocking is how he celebrated it.

The Guardian writes that the country spent an estimated $1 million on celebrating Mugabe’s birthday. Considering the country’s troubling economic past and inflation rate, the price tag certainly raised a lot of eyebrows.

The level of despair in Zimbabwe is devastating. With the country at impoverished levels, a 50% unemployment rate and a medical emergency on their hands, you would think a serious leader would jump into action. But, apparently all Mugabe wants to do is party.

Among the extravagant festivities included were a soccer tournament and beauty pageant (yes, a beauty pageant). And while Mugabe wined and dined, the citizens of the country were still scrounging for scraps and working desperately for survival.

Mugabe’s actions underscore the tragic conditions the people of Zimbabwe are enduring. The international community must continue to apply pressure to both him and the members of his stronghold ZANU PF party.

In the meantime, as citizens and demonstrators throughout the Diaspora continue to protest against Mugabe’s regime, one can only hope that this year for his birthday Robert Mugabe has a serious crisis of conscience. It’s the one gift that would actually do him and the people of Zimbabwe some good.

February 25th, 2012, by

One of my favorite things is discovering new music that’s actually old music. Especially when I’ve actually heard the music in question before, probably a few times, and never made the specific connection to it until the present moment. For the last few days, that has been the case with “Goodbye Horses,” written by William Garvey and performed by Q Lazzarus.


The song was written in the late 1980s and first appeared in popular culture in the soundtrack to Jonathan Demme’s 1988 film Married to the Mob. A few years later, Demme included the song in the soundtrack to Silence of the Lambs, in a memorable scene featuring that film’s antagonist, the serial killer “Buffalo Bill.”  Due to the popularity of that film, and the particularly skillful use of the song in it, Q Lazzarus released it as a single in 1991, along with a B-Side called “White Lines.”

As far as Lazzarus’ musical career goes, there’s very little known about her beyond that, except a cameo in Philadelphia and scattered rumors that she was once a New York taxi driver.

The song, meanwhile, lives on in popular culture, mostly in relation to Silence of the Lambs, and was referenced notably in Family Guy and Clerks 2 (both links slightly NSFW).

While Q Lazzarus remains mysterious, Garvey has been more public about the song, its lyrics and what it means to him, with some explanation posted on his website.

“It has a rather grisly association with the serial killer in The Silence of the Lambs,” Garvey wrote in 1998, “but really the song is about transcendence over those who see the world as only earthy and finite. The horses represent the five senses from Hindu philosophy (The Bhagavad Gita) and the ability to lift one’s perception above these physical limitations and to see beyond this limited Earthly perspective.”

So there you have it. A great song with a cool story behind it. If anyone knows what Q is up to these days, let me know!

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