Acorn Squash Salad Recipe | Fresh Tastes Blog | PBS Food

Make Seasonal Acorn Squash Salad

Acorn Squash Salad recipe

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I’m always searching for a fall salad to take to gatherings, parties or simply to eat with a seared piece of fish on a random weeknight. This one is currently in heavy rotation. It’s filling and slightly warm and spiced with flavors of the season.

Acorn Squash Salad recipe

This week has been particularly hectic, with the release of my new book, and lots of projects ahead, so I’ve been looking for ways to make a big batch of something and have it in the fridge, to eat a little at a time.  When I first made this over the weekend, I was sort of bummed that it got soggy over the course of a few hours in the fridge. The next day I remade it and smartened up!

Acorn Squash Salad recipe

Instead of tossing everything together and storing it in the fridge, I separated all of the components. Just before eating time, I mixed everything together and it was perfectly fresh and delicious. If you, too, are starting to feel the frantic nature of the upcoming season, and want something to just be ready in this fridge, then this is it!

Acorn Squash Salad recipe

Wild Rice Arugula Salad with Maple Glazed Acorn Squash

Acorn Squash Salad recipe

Combine wild rice, maple glazed acorn squash, pomegranate and goat cheese. (Recipe Credit: Adrianna Adarme of the Fresh Tastes blog)



  • For the Acorn Squash:
  • 1 small acorn squash, halved, cut into 1/4-inch slices and seeds discarded
  • 1 teaspoon maple syrup
  • Salt
  • For the Rice:
  • 1/2 cup wild rice
  • 1 1/4 cup water
  • Pinch of salt
  • 1 teaspoon olive oil
  • For the Dressing:
  • 1 tablespoon olive oil
  • Juice from 1 lemon
  • 1 garlic clove, minced
  • Salt
  • Freshly ground pepper
  • For the Assembly:
  • 3 ounces baby or regular arugula
  • 2 tablespoons minced fresh Italian parsley
  • Seeds from 1/4 pomegranate
  • 1 ounce goat cheese, crumbled


  1. Preheat your oven to 350 degrees F. On a parchment-lined baking sheet, spread out the slices of acorn squash. Brush both sides of the slices with maple syrup and sprinkle with a few pinches of salt. Transfer to the oven to roast for 20 to 25 minutes, until the squash is tender with a fork. The cook time may depend on the size of your squash so just be sure to check on it.
  2. Meanwhile, in a small saucepan, set over medium heat, combine the rice, water, salt and olive oil. Bring the mixture to an aggressive simmer and then immediately lower to a gentle simmer and cover. Cook the rice until water is evaporated and until the texture is tender, about 10 to 15 minutes. Wild rice depends on the type you end up buying; I’d recommend following the instructions on the back of the bag (it most likely will be similar to these instructions but may vary slightly).
  3. In a small bowl, whisk the dressing ingredients together, along with a few pinches of salt and a few turns of freshly ground pepper.
  4. At this point, you can store all of the components separately and toss everything together before serving. If you want to assemble now, toss the arugula and Italian parsley with the dressing, being sure the leaves are thoroughly coated with the dressing. Add the rice and toss once more. Arrange the slices of acorn squash and top with the pomegranate seeds and goat cheese crumbles.

Yield: 4-6 servings

Adrianna Adarme - PBS Food Fresh Tastes BloggerAdrianna Adarme is a food blogger and author living in Los Angeles, California. She writes the blog A Cozy Kitchen, where she shares comforting, everyday recipes from her kitchen. She recently authored her first cookbook, PANCAKES: 72 Sweet and Savory Recipes for the Perfect Stack. She’s a lover of breakfast, pie (and sometimes even pie for breakfast), corgis and cute things. You can find her on Twitter, Instagram, or Facebook.

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