Cucumber Lentil Salad Recipe | Fresh Tastes Blog | PBS Food

Keep It Simple with Cucumber Lentil Salad

Cucumber Lentil Salad recipe

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I’m on a bit of a health kick. Don’t worry because soon we’ll all be knee-deep in Halloween candy, mashed potatoes and gravy…and then December will happen and we’ll be eating cookies. It’ll all happen in no time. I guess this is me enjoying the calm before the storm.

This combination is classic: fresh dill, diced cucumber and lots of yogurt and lemon. It’s very tzatziki-esque, tart and refreshing. This salad is made into a bit of a fuller kind of meal by folding in tender lentils. Growing up, I despised lentils. Whenever it appeared on the dinner table, it meant that my parents were trying to be frugal. They’re a very humble bean.

Cucumber Lentil Salad recipe

Lentils take very little time to prepare. You can soak them overnight if you want, but it’s definitely not required. They’re inexpensive (I bought this amount for less than a $1) and they can be stored in your pantry pretty much indefinitely. The one thing that you need to consider when making this salad is that the longer it sits, the more the cucumbers let go of their water, so I suggest mixing it all together just before serving.

Cucumber Lentil Salad recipe

Cucumber Lentil Salad



  • 1/2 cup dried lentils
  • 1/2 red onion, thinly sliced 
  • 1 large hot house cucumber (or 3 persian cucumbers), diced
  • 1 bunch of dill, minced (about 3 tablespoons)
  • 1/3 cup Greek yogurt
  • Juice from 1 lemon
  • Salt to taste


  1. In a medium saucepan, add the lentils, a few pinches of salt and enough water to cover lentils by a few inches. Turn the heat to medium and cover the pot, cooking the lentils for 10 to 15 minutes, until tender. Drain the lentils and set aside to cool. 
  2. In a large bowl, add yogurt, lemon juice and a few pinches of salt. Mix until combined. Add the dill, diced cucumber and nearly cooled lentils. Toss together until completely combined. Give it a taste and adjust the salt or lemon juice to your liking. Serve immediately.

Yield: 4 to 6 servings (as a salad)

Adrianna Adarme - PBS Food Fresh Tastes BloggerAdrianna Adarme is a food blogger and author living in Los Angeles, California. She writes the blog A Cozy Kitchen, where she shares comforting, everyday recipes from her kitchen. She recently authored her first cookbook, PANCAKES: 72 Sweet and Savory Recipes for the Perfect Stack. She’s a lover of breakfast, pie (and sometimes even pie for breakfast), corgis and cute things. You can find her on Twitter, Instagram, or Facebook.

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