Kabocha Salad Recipe | Fresh Tastes Blog | PBS Food

Mash Together a Kabocha Salad for a Simple Side Dish

Kabocha Cream Cheese Salad recipe

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This Kabocha pumpkin and cream cheese salad is a delicious side dish for a holiday meal. Although it only has four ingredients and comes together in about ten minutes, its stunning hue and make-ahead nature, make it perfect for any potlucks you have coming up.

Kabocha Cream Cheese Salad recipe

Kabocha is the Japanese word for pumpkin, but it also refers to an Asian variety of green-skinned squash. It’s a great pumpkin for eating because it has a rich creamy texture that’s closer to sweet potatoes than the usual variety of orange-skinned pumpkins. In the U.S., it can be found year-round in Asian grocery stores and sometimes shows up in autumn and winter at farmer’s markets and upscale supermarkets.

Kabocha Cream Cheese Salad recipe

While you can steam the pumpkin on the stove, it’s easier to steam it in the microwave by adding a bit of water and covering it with a lid or plastic wrap. After it’s tender, you just need to mash it up a bit and incorporate the cream cheese. This gives the salad a creamy texture and flavor that makes it taste like ridiculously buttery mashed potatoes. Studded with sweet raisins, this simple salad is a treat for the eyes as well as the palette, pairing beautifully with savory meats like roast chicken, a rack of lamb, or a braised ham.

Kabocha Cream Cheese Salad recipe

If you do end up making this for a party, be sure to make a bunch, as it’s always a hit with kids (the small kind and the fully grown kind). You should also be prepared to get asked for the recipe.

Kabocha Salad

Kabocha Salad recipe

This easy, 4-ingredient recipe is perfect for winter and fall potlucks.
(Recipe Courtesy: Marc Matsumoto from the Fresh Tastes blog)



  • 2 pounds (900 grams) kabocha, peeled and sliced 1/4-inch thick
  • 1/2 cup cream cheese
  • 1/4 teaspoon salt
  • 1/2 cup raisins (packed)


  1. Put the sliced Kabocha in a microwave-safe bowl, and then add about a tablespoon of water. Cover and microwave at 600 watts for 6 minutes (or until the Kabocha is soft).
  2. Roughly mash the cooked Kabocha using a fork, and then stir in the cream cheese and salt.
  3. Add the raisins and mix together to combine. You can save some of the raisins for sprinkling on top when you serve it.

Yield: 1 medium bowl of salad

Marc Matsumoto is the food blogger behind Fresh TastesMarc Matsumoto is a culinary consultant and recipe repairman who shares his passion for good food through his website norecipes.com. For Marc, food is a life long journey of exploration, discovery and experimentation and he shares his escapades through his blog in the hopes that he inspires others to find their own culinary adventures. Marc’s been featured in the New York Times, Wall Street Journal, and USA Today, and has made multiple appearances on NPR and the Food Network.

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