Seafood Stew Technique | Fresh Tastes Blog | PBS Food

Use Julia Child’s Bouillabaisse for Seafood Stew

Seafood Stew

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If she were still with us today, next month will mark Julia Child’s 100th birthday. She inspired a generation of home cooks and left an indelible mark on America’s culinary heritage. Her tome, Mastering the Art of French Cooking, set out to do what no other American cookbook had done before: to make French cuisine accessible to the masses.

But it’s been over 50 years since Mastering the Art of French Cooking was first published, and times have changed. Amazon’s 1-Click has replaced the Sears mailorder catalog, iTunes has replaced the movie theater, and the few people who still cook make semi-homemade-30-minute-meals.

No, I’m not some crusty old codger lamenting the decline of society due to the Interwebs, but I am a realist, and to today’s “serventless American cook”, Mastering The Art of French Cooking may as well be an instruction manual for a nuclear reactor.

Rather than send you on a scavenger hunt to find all the ingredients for Julia’s four page Bouillabaisse recipe, I’ve decided to give you a framework by which you can construct a seafood stew using ingredients that you can find locally.

It goes by many names: Bouillabaisse(French), Cioppino (American), Aldeirada(Portuguese), Maeuntang(Korean), Caldo de Mariscos(Mexican), Kakavia(Greek), but anywhere there’s an ocean and people who fish it, there’s almost certainly a local seafood stew. In many cases, it’s a dish that was created by fishermen trying to use up the unsold remnants of the day’s catch.

While the ingredients in each dish may vary based on what’s caught locally and to cater to the local palette, the similarities outnumber the differences which just goes to show that humans on opposite sides of the world really aren’t all that different.

I’ve broken down seafood stew into five categories of ingredients that you can use to shop for everything you’ll need to come up with your own version of this global classic.

Seafood Stew

Aromatics – To use a musical example, the aromatics lay the bass line and the beat. They’re often diced very small and cooked long enough where they almost disappear into the soup, but they’re ever present and lay the foundation for your stew.

Ideas: onions, carrots, celery, green or red bell peppers, chili peppers, fennel, tomatoes, garlic, saffron, parsley, bay leaves, thyme

Seafood Stew

Liquids – Continuing with the musical example, the liquid is the air that sound travels through, without a liquid bringing everything together your stew is just a jumble of ingredients playing in a vacuum. Because the seafood is so flavorful, you could get away with using water, but why pass up an opportunity to add more flavor.

Ideas: water, wine, chicken stock, fish stock, clam juice, tomato juice

Flavor enhancers – Whether it’s a piano’s sustain pedal, a vocalists vibrato, or post-production “sweetening” , music is full of tricks to make something sound better. In cooking there are ingredients that can be added to increase the level of umami (savoriness) in a dish. One notorious example is MSG. But all MSG is, is a lab-synthesized glutamic acid that makes food taste good. The aromatics and seafood will release a lot of umami compounds into the stew, but there are many foods with high concentrations of flavor enhancing glutamic acids that you can add to make it even better.

Ideas: mushrooms, kelp, caramelized onions

Seafood – Since this is a seafood stew, the seafood is going to carry the melody like the vocals in a song. Just like a great vocalist can carry the tune a cappella, flavorful seafood (such as clams) can carry the stew by itself. But it’s the backup singers and a band that give the song breadth and depth. Your seafood stew is no different, and a different mix of seafood will give you a different stew every time.

Ideas: shellfish (such as clams, scallops, mussels, etc), crustaceans (such as shrimp crab or lobster), fish (such as cod, skate, snapper, etc)

Seafood Stew

Accents – While some herbs, like saffron, bay leaves, and thyme work better as an aromatic added in at the beginning; most are best thrown in at the end. In musical terms the herbs are the harmonies and added musical flourishes like cymbals and tambourine, they compliment existing melodies, while adding some bright notes of their own. They can also be used as a topping to add a bit of color to the dish as well.

Ideas: parsley, basil, lemon zest, fennel pollen, summac, cilantro, dill, scallions, minari

Seafood Stew

Secret Ingredient – You’re the music producer at the soundboard mixing tracks. Your job is to make sure all the elements come together smoothly and that no one ingredient is too loud or too soft. Like music, food preferences are largely subjective, so hopefully you learned enough to create your own seafood stew.

Seafood Stew

  • From the aromatics category I used: 1 onion, 1 carrot, 1 celery stalk, 1 green bell pepper, 4 large cloves of garlic all minced in a food processor and sautéed in olive oil until just starting to caramelize. Then 4 sprigs of thyme and 3 chopped medium tomatoes went into the onion mixture after it was sautéed.
  • From the liquids category I used: 1 cup of white wine, and 3 cups of water. Add the wine first and boil until it doesn’t smell like alcohol anymore. Then add the water.
  • For flavor enhancers I used: 3 tablespoons of caramelized onions and a 5”x3” piece of kombu added in with the liquid.
  • For seafood I used: a total of 3 pounds of seafood, which included skate, flounder, manila clams, whole shrimp, and sea scallops. I detached the shrimp heads and threw them into the stock at the beginning to get as much flavor out of them as possible without overcooking the shrimp. If you have whole fish you can also add the fish heads, bones and tails at the beginning. The rest of the seafood went in at the end, but since the fish, was cut into large chunks I gave them a 15-minute head start before adding the clams, shrimp and scallops.
  • For the accents I finished the stew with some chopped fresh basil and a lemon wedge for squeezing.

Marc Matsumoto is the food blogger behind Fresh TastesMarc Matsumoto is a culinary consultant and recipe repairman who shares his passion for good food through his website For Marc, food is a life long journey of exploration, discovery and experimentation and he shares his escapades through his blog in the hopes that he inspires others to find their own culinary adventures. Marc’s been featured in the New York Times, Wall Street Journal, and USA Today, and has made multiple appearances on NPR and the Food Network.

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