Food for me isnt just about nourishing my body; its about feeding my soul. Thats why Ive never been a fan of eating lettuce as a meal. Dont get me wrong; I have nothing against vegetables, its just that after I eat a salad Im left feeling empty inside. Its not a stomach rumbling kind of hungry; its a hunger pang that emanates from deep within my soul.
This avocado and tofu salad will leave you feeling satisfied on all accounts. It may not be much to look at, but one bite, and I promise you’ll change your mind. The nutty sesame seeds and sesame oil melds with the silken tofu to create a decadent dressing that enrobes each piece of avocado in a cloud of creaminess.
Upon taking a bite your senses will be greeted by the nutty sesame oil, followed by the creamy tofu, and finally as you bite into the avocado a rich fatty creaminess that lingers on your tongue.
Loaded with protein, the avocado also provides a ton of fiber, vitamin E and folic acid, while the tofu brings calcium and iron to the party. Its a nutrient dense salad thats as nourishing for your body as it is your soul!
Tofu Avocado Salad
When a regular salad leaves you unsatisfied, try this tofu avocado salad recipe instead for a nutrient rich filling lunch. Food blogger Marc Matsumoto breaks down the flavor components of this recipe in a full post on the Fresh Tastes blog.
- 11 ounces silken tofu, cut into cubes
- 1 large avocado
- 1 teaspoon lemon juice
- 3/4 teaspoon salt
- 1 teaspoon sesame seeds
- 2 teaspoons sesame oil
- 1 scallion minced
- handful of cilantro
Ingredients
- Put the cubed tofu in a sieve or colander over a bowl to allow excess water to drain for at least 1 hour. This keeps the salad from getting watery.
- Cut the avocado in half, remove the pit, then peel and cube the avocado. Put the avocado in a non-reactive bowl and toss with the lemon juice to prevent it from changing color.
- Add the drained tofu, salt, sesame seeds, sesame oil, and scallions. Gently toss to distribute all the ingredients evenly. Top with cilantro and serve.
Directions
Yield: 4 servings
Marc Matsumoto is a culinary consultant and recipe repairman who shares his passion for good food through his website norecipes.com. For Marc, food is a life long journey of exploration, discovery and experimentation and he shares his escapades through his blog in the hopes that he inspires others to find their own culinary adventures. Marcs been featured in the New York Times, Wall Street Journal, and USA Today, and has made multiple appearances on NPR and the Food Network.