Ever since the kids were born, theyve been with me in the kitchen. Ive gotten so used to having a baby on my hip, I feel like Ive mastered the art of one-handed cooking. Lots of times this can be overwhelming; toddlers are like little tornadoes, so theres not a lot of time for nuanced cooking. But, if you go in prepared, leave your perfectionist tendencies at the door, and roll with the punches, it is absolutely one of the most rewarding experiences you can have with your family.
Tips for Getting Kids into the Kitchen:
1. Start from a place of zen. I cant emphasize this enough. If you start out stressed, youre in for a rough time. But, if you go in accepting that things will be unpredictable, and take a nice deep breath, little mishaps wont faze you.
2. Dedicate some kitchen space to a play area. A play area in the kitchen gets the kids right up close to the action, and helps them get used to the sights, sounds and smells of the cooking process.
3. Fill bottom cabinets with safe items. Kids always find their way into the cabinets. I put lightweight, inexpensive pots and pans on the bottom shelves.
4. Get kids involved in the cooking process. Yes, it can be messy and chaotic, but it opens them up to new flavors. When the kids help make something, theyre excited to taste it, even if its a brand new food. Plus it allows them to be creative and gain a greater understanding of where food comes from.
5. Use cooking as an opportunity to learn how to follow directions. Following a recipe helps reinforce ideas about following directions, doing things in order, being patient and staying safe. Taking a proactive approach can prepare kids for the everyday dangers of the kitchen. Basic concepts like: ovens are hot, knives are sharp, etc., can be lifesavers later on.
6. Prep ingredients beforehand. Kids will start pouring and mixing faster than you can whip out a measuring cup. I measure out all ingredients beforehand. That way, we can get to the fun, active stuff faster.
7. Embrace mistakes. Theres no way around it; mistakes will be made. You might end up with a bit of eggshell in your omelet or a lop-sided layer cake, but thats A-Ok! No ones trying to be Martha Stewart here. It wont be perfect, but it will be worth it.
You can find more of Patricias recipes on her YouTube channels, Farm to Table Family and Farm to Table Baby Mama, which focus on creating delicious food for babies and children. The recipes are modern takes on traditional favorites inspired by the finest and freshest seasonal ingredients.