Salted Pumpkin Caramels Recipe | Kitchen Vignettes | PBS Food

Salted Pumpkin Caramels

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I tried to hold off for as long as I could on the obligatory October pumpkin recipe because of this video. The pumpkin spice invasion of the world!!! But any self-respecting food blogger has to face the facts. Come October, you should fulfill your blogging destiny and do at least one pumpkin recipe. And really I’m just joking because I actually do love pumpkin spice everything. So riding on the enthusiasm of the last video which involved salted bourbon caramel sauce, I thought I’d continue in the same vein, with an autumn favorite of mine: salted pumpkin caramels.

Salted Pumpkin Caramels recipe

I am not really one to make candy. But when I first saw this recipe on Food 52 last year, I immediately made a dash out the door in search of a candy thermometer. I’ve only ever used it for making these caramels, but was it ever worth the purchase.

Salted Pumpkin Caramels recipe

These chewy caramels taste like buttery pumpkin-ey spicy autumn-leaves-blowing-in-the-wind kind of goodness. I adjusted the original recipe slightly to avoid corn syrup because most corn products on the market are made with GMO corn which I avoid. I use all maple syrup in my version and it lends a rich maple flavor to the caramels.

Salted Pumpkin Caramels recipe

PS: For those of you who are looking for healthier treats this Halloween, I have a delicious paleo, sugar-free, and vegan version of these caramels up on my blog, come check it out.

In the meantime, I wish you all a wonderfully wild and wacky Halloween season!

Salted Pumpkin Caramels recipe

Salted Pumpkin Caramels

Halloween is about candy, but that doesn't mean you are stuck with what you see at the supermarket. These salted pumpkin caramels are easy, fun and delicious and come straight from the farmers market.

Food blogger Aube Giroux of the Kitchen Vignettes blog adapted this recipe from Food 52.



  • 3/4 cup pumpkin seeds (pepitas)
  • 1 1/2 cup heavy cream (35% or whipping cream)
  • 3/4 cup pumpkin puree
  • 1 1/2 tsp. pumpkin pie spice (or 1/2 tsp. cinnamon, 1/4 tsp. ginger, 1/4 tsp. nutmeg, and 1/8 tsp. each allspice and cloves)
  • 2 cups white cane sugar
  • 1 cup maple syrup
  • 1/4 cup water
  • 4 tablespoons butter
  • 1 tsp. lemon juice
  • 1 tsp. fleur de sel or kosher salt


  1. Toast the pumpkin seeds in a skillet until they start popping. Line the bottom of an 8-inch square glass pan with buttered parchment paper. Spread out the toasted pumpkin seeds on top of the parchment in the pan.
In the saucepan, combine the cream, pumpkin puree, and the spices. Heat it until warm, but do not let it boil. Remove from heat.
In a medium heavy-bottomed pan, combine the sugar, maple syrup, and water. Stir until the sugar is melted. Allow it to boil until it reaches 244 degrees (the upper limit of "soft ball" point on a thermometer). Add the cream and pumpkin mixture, and stir gently until incorporated. Allow this mixture to boil and bring it to 240 degrees on the candy thermometer. This is the part that can take time, around 30 minutes, so be patient and watch it carefully, stirring often so it doesn't burn, particularly in the last stages when it gets very thick.

Once it has reached 240, remove it from heat and stir in the butter and lemon juice swiftly, stirring well until both are fully incorporated and butter is melted. Now pour the caramel into the pan, on top of the pumpkin seeds. Let it cool about 30 minutes and if you wish you can sprinkle the salt on at this stage (or wait later and individually sprinkle salt on each square once they are cut). Wait at least 2 hours for caramel to fully set before slicing. Use a hot knife to slice them more easily, cutting them into 1-inch squares. If you have trouble cutting them because they are too soft, you can always chill them for 20 minutes before cutting. Wrap them individually in waxed paper, if you wish.

Yield: approximately 64 1-inch caramels

Aube Giroux is a food writer and filmmaker who shares her love of cooking on her farm-to-table blog, Kitchen Vignettes.

Aube is a passionate organic gardener and home cook who likes to share the stories of how food gets to our dinner plates. Her work has been shown on television and at international film festivals. Her web series was nominated for a 2014 James Beard Award. In 2012, she was the recipient of Saveur Magazine’s Best Food Blog award in the video category.

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