5 Simple Techniques to Get Started with Bento Lunches | Kitchen Explorers | PBS Food

5 Simple Techniques to Get Started with Bento Lunches

Bento 413 by Wendolonia.com

Have you ever tried packing a bento lunch for your child? Bentos — a Japanese tradition of food packed attractively in a box — are a great way to send a healthy, balanced, fun lunch to school with your child.

But if you spend a little time looking at photos of these lunches online, they are often a little intimidating. Some people use a bento lunch as an opportunity to make elaborate scenes with food or to showcase complicated decorative techniques. While these lunches are beautiful and can be fun to make (if you’re into that kind of thing), I’m here to tell you that assembling a bento box doesn’t have to be hard or complicated.

In the last five years, I’ve packed more than 1300 bento boxes for my kids. I like to experiment with their food and add little touches to make their meals cute, but most mornings I don’t really have time to execute a bunch of decorative techniques for my boys’ lunches. I’ve found that if I jazz up one item in the lunch, then surround that with colorful fruits and vegetables it goes a long way toward making their lunches cute and attractive to the eye. And by keeping things on the simple side, I still manage to pull their lunches together quickly.

Here are a few of my favorite, easy techniques:

Cut something with a cookie cutter.

One of the easiest ways to make a lunch cute is to cut something with a cookie cutter. Here, I used a gingerbread man cutter on a sandwich, then filled in the rest of the space in the box with grape tomatoes, sugar snap peas and cheese crackers. Some other items that can be cut with small cookie cutters are pieces of fruit, thin slices of veggies, cheese and sliced deli meat.

Fold (or roll) up some lunch meat.
Bento 60 by Wendolonia.com
Fold slices of salami in half or cut a slice of ham into strips and roll it up (see the photo at the top of the post) and put that in the lunch box. For the box above I made a healthier and more substantial version of a prepackaged grocery store lunch for my older son. I started by folding some salami, then added a cupcake liner filled with raspberries, apple chunks, squares of cheddar, whole wheat crackers and a few tomatoes.

Write something with a food marker.
Bento 62 by Wendolonia.com

Here, I wrote a message on a banana (“U R COOL”) with a food-safe marker then added it to a bento box with half a sandwich and some fruit and veggies. New readers especially love getting these messages, but older kids appreciate them too. Food markers are a little bit of a splurge, but they can be used on smooth breads (like dinner roll or tortillas), crackers, and cheese.

Arrange fruits or veggies.
Bento 39 by Wendolonia.com

Arranging fruit or vegetables in a neat and tidy way (rather than just dumping them in the box) can make a lunch look prettier. For this lunch I put some clementine wedges in a silicon baking cup and then arranged the top layer in a circle to make it look like a flower. Everything else — turkey, veggies, muffin, grapes — was just dropped in the box. (In case you’re wondering, the frozen veggies in this lunch will thaw by lunch time and help keep the lunch cool and safe to eat throughout the morning.)

Poke it with a pick.
Bento 248 by Wendolonia.com

Finally, one of my favorite ways to add a little “cute” to a lunch is to poke a decorative food pick into something. You can put almost anything on a pick, but I tend to go with cubes of meat or cheese or firmer fruits and veggies like grapes or edamame. Paper and plastic cupcake picks are easy to find at party supply stores or in the baking section of big box or craft stores.

Wendy Copley writes about cooking, crafts, parenting and her obsession with lunch boxes Wendolonia. Her site features a Bento Box Gallery with over 1300 photos to provide inspiration to lunch-packing parents.

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