Breakfast Blueberry Wrap Recipe | PBS Food

Breakfast Blueberry Wrap

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Interchange any berries and preserves in this recipe. Source: American Institute for Cancer Research


Cook time: 20 Minutes

Yield: 1 serving


  • 1 tortilla
  • 2 teaspoons “fruit only” any flavor preserves
  • 2 tablespoons reduced fat ricotta cheese
  • 1/3– 1/2 cup fresh blackberries
  • 2 tablespoons sliced almonds, toasted


  1. Spread preserves down the center of the tortilla. Top with ricotta cheese and almonds.
  2. Starting from one end, tuck under berries and roll tightly. If serving immediately, drizzle with warmed preserves and additional crushed berries over rolled wraps. Sprinkle with almonds to garnish.
  3. To toast almonds: toast almonds dry in pan on medium heat; stir until almonds turn slightly brown OR place on cookie sheet, coat lightly with olive oil and bake in oven at 350 degrees F for about 20 minutes.

Nutrition Info

Each serving provides 231 calories, 9 grams fat, 2 grams saturated fat, 213 mg sodium, 34 grams carbohydrates, 4 grams fiber`
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