Crunchy Dijon Flounder Recipe | Seafood Recipes | PBS Food

Sometimes cooking fish can be scary, but this recipe offers a simple and delicious way to prepare flounder with just four ingredients. Watch Donna Reynolds make crunchy dijon flounder in this video clip from Carolina Outdoor Journal.



  • 6 (4-ounhce) flounder fillets
  • 3 tablespoons whole-grain mustard
  • 2 tablespoons Dijon mustard
  • Chicken Southern Bake


  1. Preheat oven to 400 degrees.
  2. Mix mustards together in a small bowl. Place breader on waxed paper sheet.
  3. Spread mustards on flounder fillets.
  4. Dredge fillets on breader coating thoroughly on both sides. Shake off excess.
  5. Place flounder on foil line baking sheet. Bake for 10 minutes or until flounder is cooked fully.
  6. Serve with steamed green vegetables.
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