Crunchy Rainbow Wraps Recipe | Entree Recipes | PBS Food

Crunchy Rainbow Wraps

Prep time: 20 Minutes

Yield: 6 servings


  • 4 oz. light vegetable cream cheese (or use Boursin cheese or blue cheese or ranch dressing)
  • 6 large flavored wraps such as spinach or red pepper or whole wheat or flour tortillas
  • 6 large iceberg lettuce leaves
  • 1 1/2 cup shredded carrots (2 – 3 large carrots)
  • 1 1/2 cup shredded red cabbage, or use peeled and diced cucumber
  • 1/4 red onion, finely diced (1/2 cup total) (optional)
  • 1 avocado, sliced
  • 1 cup crumbled blue or shredded Cheddar or Monterey Jack cheese (optional)


  1. Spread a thin layer of cream cheese (or other spread) on one side of each tortilla, and top it with a lettuce leaf.
  2. Distribute the fillings evenly on the tortillas (or customize them to your family members’ tastes), fold in the ends, and roll them up burrito or wrap-style. Cut each wrap in half diagonally to expose the rainbow within.
Presented by: