Spaghetti Squash with Garlic Recipe | PBS Food

Spaghetti Squash with Garlic


Prep time: 15 Minutes

Total time: 1 Hour, 15 Minutes

Yield: Serves 4

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  • 2 spaghetti squash (2 pounds each)
  • 2 tablespoons olive oil
  • 2 garlic cloves slivered
  • Coarse salt and ground pepper


  1. Preheat oven to 400° . With a fork, prick squash in several places. Place on a rimmed baking sheet; bake until soft to the touch, about 1 hour.
  2. When cool enough to handle, halve squash crosswise. Scoop out seeds; discard. Scrape flesh into strands.
  3. In a large skillet, heat oil over low heat. Add garlic; cook until fragrant and just starting to color, about 5 minutes. Add squash; season with salt and pepper. Cook, tossing frequently, until squash is very hot, about 5 minutes.

Nutrition Info

Per serving: 166 calories; 7.8 grams fat; 2.6 grams protein; 25,4 grams carbohydrates; 5.4 grams fiber
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