Emotional self-awareness involves identifying and understanding one’s emotions – including “big feelings” that can sometimes overwhelm us. Six-year-olds can begin to understand and identify more complex emotions. While preschoolers may only know the word “mad,” at this age you can help kids differentiate between angry, frustrated, annoyed and disappointed – and what types of situations may cause a person to feel a certain way. They can also understand that they may have more than one feeling at the same time.
Emotions & Self-Awareness How to Help Your Six-Year-Old Understand and Manage Emotions
Help your child manage complex emotions:
Books are a powerful tool for helping kids identify what feelings can look like, and can help them begin to connect their feelings to the feelings of others. While reading, stop when an emotional event occurs and talk about how a character is feeling and why. Help them draw connections between what they read and their own life. For example, "She was scared when she got lost at the fair. Have you ever felt scared like that?"
Naming feelings and talking about them can help children feel more in control and less scared. Print and play this game to give your child a chance to talk about different kinds of feelings.Do This Activity
Introduce More Complex Emotions
Continue to build children's emotional vocabulary by introducing more complex, nuanced emotions such as frustration, loneliness, grief, jealousy, anticipation, wonder, gratitude, hope and peace. When you see them experiencing one of these emotions, share your observation: "It's been two weeks since your friend moved away. Are you feeling lonely?" Use specific words to describe your own emotions so that children see that everyone has feelings: "When I sit outside and listen to the birds, it helps me feel peaceful"; or "I felt really frustrated today when I couldn't find some papers that I needed for work."
Help Your Child Manage Emotions with Arthur
Whether facing down a bully, worrying about a new teacher or being the very last person on earth to lose his baby teeth, Arthur and his friends manage to solve their crises with imagination, kindness and a lot of humor.Find Activities
Activity Finder: Learn With Your Six-Year-Old
ActivitiesView All Activities
Sodor I Spy
Playing a game of Thomas themed I Spy can help your child pass the time while waiting in line or on a long car ride. Be sure to provide plenty of encouragement as your child continues guessing.
AppsView All Apps
Arthur's Big App
Focusing on positive social skills and friendship, each game in this app allows your child to explore Elwood City with Arthur, Buster, Francine, and Muffy.
Wild Kratts Baby Buddies
Baby animals need a lot of attention and care. With this app, kids are in charge of feeding, washing, protecting, and playing with each one. The Wild Kratts team will be there with facts and tips to help children learn about the baby animals amazing creature powers along the way.
GamesView All Games
My Fish Tank
Observing fish in a tank can help your child appreciate similarities and differences. In this game, your child can watch and interact with Daniel Tiger's fish tank and learn more about the unique characteristics of each fish.