Food Over 50

Dietary Fiber: Bulking Up On Taste

Episode 5 | 27m 2s

Just a spoonful of fiber helps the medicine go down! And this "rough" subject is much easier to swallow with flavorful, high fiber recipes like Almost Chicken Soup & Mediterranean Tabbouleh w/ Artichoke. Plus, we learn about all the fresh, fiber-rich foods that are available to us every day at our local grocery store. Food Over 50 bulks up our diet! Fiber + Fiber = Delicious!

Aired: 04/28/18

Rating: TV-G

Video has closed captioning.

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Produced by Mojave Productions
Presented by WKAR Public Media
Distributed nationally by American Public Television